Items filtered by date: April 2023

Many people know to exercise their body, and it can be a surprising fact that the feet are sometimes neglected. They are considered to be the foundation of the body and are responsible for providing stability and balance. Performing light exercises daily that can benefit the feet may help to improve overall body function. When the muscles of the feet and ankle are strengthened, posture may be improved, and back pain may possibly be prevented. People who have flat feet may find it helps to perform calf stretches. This can be done by standing on a step and lowering one heel at a time until a gentle stretch is felt. Once it is held for several seconds, it can be repeated on the other foot. Strong calf muscles may provide necessary support for the knees, and blood circulation may be improved. Flexibility exercises can help to keep the ankles stable, which is instrumental in preventing falls. If you would like to have more information about the benefits of exercising the feet, it is suggested that you confer with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Generally speaking, a blister that develops on the foot is not a serious condition. Occasionally, a blister that pops prematurely may lead to an infection developing, and there are effective methods that can be done to prevent this. A blister is defined as a small bubble that naturally forms over damaged skin, and is filled with protective liquid. When new skin forms, the blister will gradually drain, which is the body’s natural healing response. A blister on the foot can happen for various reasons, the most common being excess friction that is caused by the shoes and socks that are worn. There may also be existing medical conditions that can cause blisters, which can include eczema and psoriasis. Blisters on the feet may be prevented by dusting talcum powder in the socks if sweating is severe, and it is beneficial to wear shoes that fit well. If you have blisters on your feet, it is suggested that you confer with a podiatrist who can treat them if necessary, and guide you toward additional prevention techniques.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The result of practicing a good everyday foot care routine can improve the skin on the feet, in addition to possibly providing a general sense of well being. The feet endure the weight of the body, and they are often the most neglected area when engaging in self-care. Cold winter months may cause the skin on the feet to flake or crack, and using a good moisturizer may restore the oils in the skin. The skin can soften when they are soaked in warm water with Epsom salt, and the feet can be exfoliated as they are rubbed together. It is beneficial to trim the toenails to the desired length, and this can prep the nails to be polished. The feet can feel better when the correct size shoes and socks are worn and gentle toe stretches are performed. If you have questions and would like to learn about additional everyday foot care techniques, it is suggested that you confer with a podiatrist. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sever’s disease is a swelling and irritation of the growth plate in the heels of children. The growth plate refers to a layer of cartilage near the end of a bone and this is where most bone growth occurs. It can be weaker and more prone to injury than the rest of the bone. Sever’s disease can come on during puberty when growth spurts are common. Bones, muscles, and tendons grow at different rates, and if the muscles and tendons become tight, which can easily happen from sports or prolonged standing, they can pull on the growth plate in the heel. This condition often causes pain and tenderness in one or both heels. The feet may be stiff when the child first wakes up and they may limp or walk on tiptoes to deal with the pain. This is a condition that can usually be managed without chronic issues. If your child complains of heel pain or you notice that their gait is off, it is suggested that you take them to see a podiatrist who can properly diagnose the problem and provide treatment options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.