Items filtered by date: October 2023

Achilles tendonitis is an overuse injury that begins as a mild ache in the back of the leg or above the heel after running or other sporting activity. A key symptom of Achilles tendonitis is the sensation of pain, primarily felt in the calf muscles and extending down to the ankle. Stiffness in the calf muscles from this condition can limit the flexibility of the foot and make simple movements challenging. In some cases, bumps or nodules may form around the tendon, which can also be tender to the touch. In addition, the ankle joint may begin to swell. A podiatrist may use several diagnostic techniques to confirm the presence of the Achilles tendonitis. X-rays are typically the initial step to rule out other potential causes, but they cannot provide a direct view of the tendon. Ultrasound imaging is extremely beneficial, as it offers clear, real-time visuals of the tendon's internal structure. In severe cases, or when surgical intervention is under consideration, an MRI test is conducted to produce detailed images of the tendon's condition. Projection radiography is sometimes used to identify calcification deposits within the tendon, which can be responsible for up to 60 percent of Achilles tendonitis cases. If you suspect you may be suffering from Achilles tendonitis, it is suggested that you make an appointment with a podiatrist for an exam and suggestions on effective treatment methods.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

There are five main categories of running shoes that vary and fit with different running endeavors. First, there are spikes, designed for sprinting on tracks or cross-country courses. These lightweight shoes are known for their stiff plastic or metal spikes and minimal cushioning, offering superb traction for track workouts and actual racing events. Racing flats are tailored for road races and are available in a range of cushioning options, catering to different race distances. They are lighter and tend to be stiffer than training shoes, making them ideal for racing, although not for everyday training due to their minimal build. Lightweight trainers can add speed to a running routine and are good for sprints, tempo runs, and intervals because they are lightweight and flexible. Daily trainers are the workhorses of a running shoe collection. These shoes are generally moderately cushioned and built with durability in mind. They are the most comfortable choice for most types of runs, including easy runs, long runs, and recovery runs. Lastly, trail shoes are designed for off-road running, where rocks, roots, mud, and uneven surfaces can be encountered. These shoes vary widely, from lightly cushioned models resembling racing flats to bulkier options that resemble hiking boots. Their common features include enhanced tread, rock plates to protect against sharp objects, and reinforced uppers to withstand rugged terrains. If you are a runner and plan to run on different surfaces and under varied conditions, it is suggested that you make an appointment with a podiatrist. This type of doctor is able to discuss the types of running shoes to include in your assortment that can help to ensure your best comfort and performance.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle arthritis can be a debilitating condition, causing pain and limiting mobility. However, incorporating specific exercises into your routine can help alleviate discomfort and improve joint function. Ankle circles are a simple yet effective exercise to enhance joint mobility. Sit with your legs extended, and rotate your ankles in clockwise and counterclockwise circles. Calf stretches can also be beneficial and are done by standing facing a wall, placing one foot forward, and leaning into the wall while keeping the back leg straight. This stretches the calf muscles and reduces stiffness. Resistance band exercises, like dorsiflexion and plantarflexion, help strengthen the ankle muscles and promote stability. Toe taps and heel raises are also effective exercises that can enhance the range of motion and build muscle strength. If you have ankle arthritis, and are interested in learning about additional exercises that may bring relief, it is suggested that you consult a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot, a common fungal infection, can typically be recognized by a variety of telltale symptoms. It often starts with intense itching and burning sensations between the toes or on the soles of the feet. As the infection progresses, the affected skin may become red, cracked, and blistered. In severe cases, it can cause the infected skin to peel or become excessively dry. Recognizing these symptoms is important for timely intervention. Treatment generally involves antifungal creams, powders, or sprays that target the fungus responsible for the infection. Maintaining good foot hygiene, keeping the feet dry, and avoiding walking barefoot in communal areas can aid in both treatment and prevention. Understanding and addressing athlete's foot promptly can bring relief and restore foot health. If you have developed a stubborn case athlete’s foot, it is suggested that you visit a podiatrist who can prescribe advanced medication and offer permanent treatment solutions.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Podiatry Inc..  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Finding the right shoe size is essential for comfort, foot health, and overall well-being. A poorly fitting shoe can lead to aches, pains, and even long-term problems. Begin by measuring your feet regularly, as their size can change over time. Using a Brannock device is an accurate method of obtaining the right shoe size. While trying on shoes, it is important to know that sizes can vary between brands and styles, so do not solely rely on the number. Pay attention to how the shoe feels. There should be enough room for your toes to wiggle, and the shoe should neither squeeze nor slip off your heel. Consider the shape of your feet, whether you have a high or low arch and any specific needs such as orthotic inserts. Walking around in the shoes can help to ensure they do not cause discomfort or pressure points. Keep in mind that your feet may slightly swell during the day, so it is wise to shop for shoes later in the afternoon. Prioritizing comfort and fit over style can help you to find the perfect shoe size. If you would like additional information about how to determine your correct shoe size, it is suggested that you speak to a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Podiatry Inc.. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.