Items filtered by date: July 2020

Monday, 27 July 2020 00:00

Fungus and Athlete's Foot

The foot condition that is known as athlete’s foot is caused by a fungus. This type of fungus is referred to as tinea pedis, and lives and thrives in warm and moist environments. These can include public shower room floors, locker rooms, pools, and their surrounding areas. Some of the symptoms that patients experience may include red and itchy skin, especially between the toes and the bottom of the feet, and small blisters, which may develop in severe cases. There are methods that can be implemented which can help to control the spread of athlete's foot. These can consist of wearing appropriate shoes while frequenting these types of areas, and avoiding sharing towels, shoes, and socks. Mild relief may be found when an antifungal powder or spray is used. If you are afflicted with this type of fungus, it is suggested that you speak to a podiatrist who can prescribe medicine that can promote recovery.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Podiatry Inc.. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about How to Deal with Athlete's Foot

Orthotics are described as insoles that are designed specifically to fit your foot. An imprint is taken of the foot, and a mold is created to construct the orthotic. The benefits of wearing custom-made orthotics can include eliminating or reducing strain on the body. This can happen as a result of re-aligning the feet which may help to correct the gait. They are beneficial in correcting foot structure and function, which can make it easier to complete daily activities. Patients who have specific foot conditions may find it desirable to learn how orthotics can help their particular foot ailment, and it is strongly advised that you consult with a podiatrist for this information.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Saturday, 18 July 2020 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Running can be one of the healthiest activities someone can do. However, there is always a risk of getting injured. The first step to limiting running injuries involves getting the proper footwear. Having shoes that are made for running, and making sure they fit correctly is a great initial step in preventing injury. Second, make sure to warm-up properly and listen to your body if something doesn't feel right. Next, make sure your body has time to rest and recover. Alternating between different exercise activities each day so the muscles have time to rebuild and repair can also be beneficial in injury prevention. Lastly, make sure to build strength in the legs since new runners are more susceptible to injury. If you have just taken up running, and you are looking to prevent an injury, consult with a podiatrist for advice and techniques you can follow.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Podiatry Inc.. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries

The treatment method that is known as shockwave therapy may be beneficial in treating foot conditions that can include heel pain, plantar fasciitis, and Achilles tendon injuries. It is known as Extracorporeal Shockwave Therapy (ESWT), and it sends gentle shock waves to the affected area. It can be effective in stimulating the body’s healing process and may help to relieve symptoms of specific foot conditions. Many patients have noticed there is little or no pain that is associated with this procedure, and it is recommended to limit activities for the day after the initial treatment. Research has indicated that positive results can last up to twelve months. If you suffer from chronic foot pain, it is strongly advised that you discuss this with a podiatrist who can determine if shockwave therapy is right for you.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with one of our podiatrists from Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Shockwave Therapy

Connect With Us