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Monday, 10 August 2020 00:00

The medical term for the Achilles tendon is the calcaneal tendon. It is located in the back of the leg, and connects the calf muscles to the heel. It is considered to be one of the longest tendons in the body, and is used during walking and running activities. An injury to the Achilles tendon may occur as a result of not warming up adequately before beginning an exercise program. Achilles tendonitis or a rupture can cause severe pain and discomfort. Patients may be susceptible to experiencing this type of injury with existing flat feet or tight calf muscles. There are prevention techniques that can be implemented which may help to reduce the risk of incurring an Achilles tendon injury. These can include stretching before any type of exercise is pursued, in addition to wearing shoes that fit correctly. If you have pain in your heel or if your calf muscles are stiff, please consult with a podiatrist who can properly diagnose and treat Achilles tendon injuries.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 03 August 2020 00:00

Research has indicated the best time to purchase running shoes is at the end of the day. The feet have a tendency to be larger at this time of the day, and this may be a result of the foot expanding as daily activities are pursued. It is beneficial to try running shoes on before they are purchased, and it is helpful to run on a treadmill, which may be available in specific stores. Shoes that fit properly will feel good at the time they are tried on, and may not have to be broken in. Shoes that are constructed with mesh materials typically have more room and flexibility than shoes that are made of hard plastic. If you would like additional information about buying running shoes, it is suggested that you schedule a consultation with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 27 July 2020 00:00

The foot condition that is known as athlete’s foot is caused by a fungus. This type of fungus is referred to as tinea pedis, and lives and thrives in warm and moist environments. These can include public shower room floors, locker rooms, pools, and their surrounding areas. Some of the symptoms that patients experience may include red and itchy skin, especially between the toes and the bottom of the feet, and small blisters, which may develop in severe cases. There are methods that can be implemented which can help to control the spread of athlete's foot. These can consist of wearing appropriate shoes while frequenting these types of areas, and avoiding sharing towels, shoes, and socks. Mild relief may be found when an antifungal powder or spray is used. If you are afflicted with this type of fungus, it is suggested that you speak to a podiatrist who can prescribe medicine that can promote recovery.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Podiatry Inc.. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 20 July 2020 00:00

Orthotics are described as insoles that are designed specifically to fit your foot. An imprint is taken of the foot, and a mold is created to construct the orthotic. The benefits of wearing custom-made orthotics can include eliminating or reducing strain on the body. This can happen as a result of re-aligning the feet which may help to correct the gait. They are beneficial in correcting foot structure and function, which can make it easier to complete daily activities. Patients who have specific foot conditions may find it desirable to learn how orthotics can help their particular foot ailment, and it is strongly advised that you consult with a podiatrist for this information.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
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