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March 2021

Monday, 29 March 2021 00:00

Why Can Blisters Develop?

Patients who develop blisters on their feet are often aware of the discomfort they can cause. They generally form as a result of excessive friction that may come from wearing shoes that do not fit correctly.  It is considered to be the body’s natural way to heal damaged skin. Blisters are defined as a small area of fluid that forms over the injured skin. The blister will gradually drain as new skin grows, and it is important to keep it protected while wearing shoes. People who run may be prone to developing blisters, and it may help to soak the feet when the running activity is completed. If you have blisters on your feet, and would like to learn about possible preventive methods, it is suggestd that you speak with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 22 March 2021 00:00

Keeping Senior Feet Healthy

Throughout our lives, our feet support and carry the weight of our entire bodies. Therefore, it is no surprise that we may experience foot pain, or that foot problems can become increasingly more common as we age. Senior feet require special attention, as the feet are affected by years of wear and tear, and seniors are at an increased risk of developing other health conditions, such as diabetes or arthritis, which can affect the health of the feet. Seniors should regularly check their feet for any changes or abnormalities, including any cuts, scrapes, sores, or discoloration. If an irregularity is noticed, seeing a podiatrist as soon as possible is strongly suggested. A podiatrist can diagnose and treat the issue before it worsens and provide recommendations on how to avoid foot problems in the future. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Fungal nail infections often form when fungi gets into small cracks on the toenails.  These infections cause the nail to turn brown or yellow and become thick and crumbly.  The fungi that leads to nail infections often thrive in warm and moist environments such as locker rooms, showers, and pool areas.  Because of this, it is important to always wear some form of footwear in these environments. Other common ways to prevent toenail infections include frequently washing the feet, not sharing clippers or nail files, wearing a fresh pair of socks daily, wearing breathable footwear, and not sharing footwear with others. When fungal nail infections are left untreated, they can become painful and foul smelling. Therefore, if you do believe that you may have a fungal nail infection, it is important to consult with a podiatrist for treatment options.

For more information about treatment, contact one of our podiatrists of Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 08 March 2021 00:00

Exercising the Feet Can Be Fast and Easy

Stretching and exercising your feet is an often overlooked step in health and fitness routines. However, keeping the feet strong and flexible is important, as this can help prevent foot and ankle pain, improve your foot health, and keep you active. Though it may seem like an added burden to have to take time to stretch your feet, it can actually be quick, easy, and fun to incorporate foot exercises into your daily routine. One simple exercise that you can do to strengthen the muscles on the top of your feet and toes is towel scrunches. Set a towel down on the floor, then sit in a chair with your feet directly on top of the towel. Using only your toes, scrunch up the towel, pulling it toward you. Do this five times with each foot. For more information about exercising your feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Podiatry Inc.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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The condition that is known as cracked heels is often uncomfortable. Deep cracks in the skin, known as fissures, can create severe pain. Cracked heels can be caused by wearing shoes that are backless, or from standing on hard surfaces for the majority of the day. Additionally, certain medical conditions, including psoriasis and eczema, may lead to the development of cracked heels. Patients who are obese may experience this ailment due to the added weight the feet endure. Mild relief may be found when the feet are washed, dried thoroughly, and a good moisturizer is frequently applied to them. If your cracked heels are severe, it is strongly suggested that you confer with a podiatrist.

 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
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