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Tuesday, 17 May 2022 00:00

A calcium deposit which may result in a heel spur can occur from inflammation and tiny tears in the plantar fascia. This is the band of tissue that runs along the sole of the foot, and connects the heel to the toes.  A heel spur can cause severe pain and discomfort, despite its small size. It can develop from participating in running and jumping activities, and people who are overweight are at an increased risk to get heel spurs. A common symptom many patients have can include stabbing heel pain, which may be worse upon arising in the morning. Mild relief may be found when custom made orthotics are worn, and this may help to alleviate some of the pressure and pain that often accompanies Sever's disease. In severe cases, surgery may be an option to consider that can permanently remove the heel spur. If you have developed this ailment, it is strongly advised that you are under the care of a podiatrist who can determine what the best course of treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Podiatry Inc.. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
Tuesday, 10 May 2022 00:00

Diabetes frequently constricts blood flow to the extremities, which can develop into peripheral neuropathy. Your feet may become numb, resulting in a slowing of the healing process. Even a tiny unhealed, or undetected, sore on the sole of the foot may become ulcerated and require medical attention. Proper foot care is imperative for diabetics and is a good way to ward off foot ulcers, swelling, pain and infection. For starters, make an appointment to see a podiatrist regularly to monitor the health of your feet. In addition, begin a regular regime of washing, drying, moisturizing, and exercising your feet. Check, or have someone else check, your feet daily for any sores and bruises, swelling and pain, corns or calluses, and changes in color. It is recommended that diabetics cease smoking, which adds to the constriction of blood vessels and furthers neuropathy. Keep toenails trimmed properly to avoid ingrown toenails and infections. Wear shoes that protect your feet from heat or cold. These measures, along with regulating blood sugar levels and eating a healthy diet, can help protect you from the dangers of foot ulcers. If you have questions about diabetic foot care, please make an appointment with a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Podiatry Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Monday, 09 May 2022 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 03 May 2022 00:00

Most runners experience pain in their feet from time to time. While some discomfort can subside on its own, other times more attention must be given to the problem to determine the source and severity of pain. Some causes of foot pain among runners are blisters, a toenail turning black from repetitive activity, and stress fractures. Oftentimes improperly fitting shoes–such as those that are too tight, too loose, or that have insufficient toe box room–are the culprit in running injuries. Beyond careful attention paid to well-fitting footwear, other simple measures that can be taken to prevent runner’s foot pain include using orthotics or running insoles, checking for proper running form, and stretching before and after running. Because runners' injuries can worsen and lead to more severe problems, it is suggested that a podiatrist be consulted if one is experiencing any prolonged foot pain.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Podiatry Inc.. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Beachwood, Mayfield Heights, Mentor, and Tallmadge, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries
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